Ab workouts - no machines  

Posted by the Writer

What's the best ab workout? Can you find them from late night shopping channels? (I'm sure that'd be fun and miraculous at the same time). But, no. No machines this time. In fact, it's good old fashioned exercise. Hit the link above for an ab workout that will get your heart pumping, quite literally. There are ab workouts for beginners, intermediates and advanced "students". I really think that as long as you're diligent and motivated to do this every other day, you'll see results in no time. No machines required.

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